Tabata - 4 Minutes Daily Training to Burn Fat and Build Muscle
Official Study Izumi Tabata on Tabata Protocol
Burn fats fast
Intense interval exercise on a regular basis, increases the body’s BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.
Aerobic capacity increase
HIIT increases the resting metabolic rate (RMR) for the following 24 hours due to excess post-exercise oxygen consumption, and improve maximal oxygen consumption (VO2 max) more effectively than doing only traditional, long aerobic workouts.
Muscle tissue retention
The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.
It increases an individual’s willingness and faithfulness to work out regularly. It would be difficult to deny 4 to 8 minutes a day to your physical fitness. In addition, safety requires close attention to your body’s feedback when you exercise intensely.
TimerFiTInterval Timer Tabata
TimerFit is an Interval Timer app, the best available for HIIT (High Interval Intensity Training) , Tabata and any training where you require an interval timer. This kind of training allow you to burn more fat, build muscle and improve your health on smaller training sessions than conventional training.
Customize your training sessions as required. Add exercise note for each round.
Create new or save an ongoing training profile, to repeat it when needed.
Control time as you like with the help of dedicade Play, Stop and Rest buttons.
Timer color for each stage that makes it easy for you to read time correctly.
Simple & Easy
It’s simple and easy making it adequate for any age.
Timer shows how long of the round has gone and how much time is left.
Timer stops automatically when you leave the app and returns when you go back to it.
Where you can see each session and put notes on each one.