Tabata - 4 Minutes Daily Training to Burn Fat and Build Muscle
Official Study Izumi Tabata on Tabata Protocol

  • Burn fats fast

    Intense interval exercise on a regular basis, increases the body’s BMR to handle the new demands put on it. Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exerting yourself.

  • Aerobic capacity increase

    HIIT increases the resting metabolic rate (RMR) for the following 24 hours due to excess post-exercise oxygen consumption, and improve maximal oxygen consumption (VO2 max) more effectively than doing only traditional, long aerobic workouts.

  • Muscle tissue retention

    The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

  • Time Savings

    It increases an individual’s willingness and faithfulness to work out regularly. It would be difficult to deny 4 to 8 minutes a day to your physical fitness. In addition, safety requires close attention to your body’s feedback when you exercise intensely.

Customizable Training

Customize your training sessions as required. Add exercise note for each round.

Multiple Profiles

Create new or save an ongoing training profile, to repeat it when needed.

Time Controls

Control time as you like with the help of dedicade Play, Stop and Rest buttons.

Colored Timer

Timer color for each stage that makes it easy for you to read time correctly.

Simple & Easy

It’s simple and easy making it adequate for any age.

Time Left

Timer shows how long of the round has gone and how much time is left.

Auto Stop

Timer stops automatically when you leave the app and returns when you go back to it.

Training Dairy

Where you can see each session and put notes on each one.