High-intensity interval training alternating between intense bursts of activity and short rest periods. This workout will get your heart pumping and help burn calories effectively.
This HIIT workout combines intense exercises like mountain climbers, burpees, high knees, and jump squats into an efficient 45-second intervals with short rest periods. Perfect for burning calories and improving cardiovascular fitness.
Our timer makes it easy to stay focused on your workout by providing clear visual cues, countdown timers, and audio signals for exercise transitions. No more checking your watch or phone - just follow along and give it your all!
Try out our demo timer below to experience how TimerFIT can help streamline your HIIT workouts
Prepare for your workout
Design your perfect workout routine in TimerFIT. Choose any exercises, set custom durations, rest periods, and number of sets that match your fitness goals.
Our intelligent workout timer guides you through your routine with visual and audio cues, exercise previews, and flexible rest periods when you need them.
Ready to start your fitness journey with TimerFIT?
Get Started NOW! Check our plans →TimerFIT helps you create and manage personalized workout routines effortlessly. With a user-friendly interface and powerful features like a workout timer and progress tracking, it's your perfect fitness companion for home, gym, or outdoor workouts.