Take a moment to release tension and improve flexibility with our guided stretching routine. Perfect for any time of day, whether you're at home, in the office, or taking a quick break from work.
This stretching routine includes essential stretches targeting your neck, shoulders, back, hips, and legs. Each stretch is held for 30-45 seconds to effectively improve flexibility and reduce muscle tension. Whether you're feeling stiff from sitting at a desk or need to unwind after a workout, this routine will help you feel more relaxed and limber.
Our timer guides you through each stretch with gentle audio cues and clear visual transitions. No need to watch the clock - just focus on your breathing and let the tension melt away as we guide you through each movement.
Try out our demo timer below to experience how TimerFIT can help you maintain a consistent stretching practice
Prepare for your workout
Design your perfect stretching routine in TimerFIT. Choose your favorite stretches, set custom durations, and create sequences that fit perfectly into your daily schedule.
Our intelligent stretching timer keeps you focused with gentle audio cues, clear visual guidance, and preview of upcoming stretches so you can prepare for each movement.
Ready to start your flexibility journey with TimerFIT?
Get Started NOW! Check our plans →TimerFIT helps you create and manage personalized workout routines effortlessly. With a user-friendly interface and powerful features like a workout timer and progress tracking, it's your perfect fitness companion for home, gym, or outdoor workouts.