Tabata Workout Timer
The Ultimate High-Intensity Training Method
Experience the power of Tabata training - 20 seconds of intense exercise followed by 10 seconds of rest. This scientifically proven method maximizes your workout efficiency in just 4 minutes per exercise.
What Makes Tabata Special?
This Tabata workout features high-intensity exercises like mountain climbers, burpees, high knees, and jump squats in the classic 20/10 format - 20 seconds of maximum effort followed by 10 seconds of rest, repeated 8 times per exercise. This scientifically proven protocol is perfect for improving both aerobic and anaerobic fitness.
Stay Focused with Our Timer
Our timer makes it easy to stay focused on your Tabata intervals by providing clear visual cues, precise countdown timers, and audio signals for exercise transitions. No more checking your watch or phone - just give it your all for 20 seconds, rest for 10, and repeat!
Try out our demo timer below to experience how TimerFIT can help streamline your Tabata workouts
Warmup
Prepare for your workout
High Knees
Create Your Own Custom Tabata Workouts
Fully Customizable
Design your perfect workout routine in TimerFIT. Choose any exercises, set custom durations, rest periods, and number of sets that match your fitness goals.
Smart Timer
Our intelligent workout timer guides you through your routine with visual and audio cues, exercise previews, and flexible rest periods when you need them.
Start Your Journey Today
Ready to start your fitness journey with TimerFIT?
Get Started NOW! Check our plans →
TimerFITTimerFIT helps you create and manage personalized workout routines effortlessly. With a user-friendly interface and powerful features like a workout timer and progress tracking, it's your perfect fitness companion for home, gym, or outdoor workouts.
